Welcome friend! I'm so glad you are here!
As not only a somatic practitioner and holistic wellness coach but also someone who has navigated the deep impacts of trauma, I understand how isolating it can feel to deal with its aftermath. The challenges can affect every facet of our lives, including our relationships and sense of self.
Having experienced this journey firsthand, I know how heavy that burden can be. Through my healing process, I’ve discovered the transformative power of somatic practices and holistic approaches. Today, I lead a purpose-driven life enriched with meaningful, healthy connections and I am passionate about helping others find their way to healing.
You may have heard of somatic therapy, but what exactly is it?
Somatic therapy is a body-centered approach to healing that emphasizes the deep connection between the mind and body. It integrates elements of psychotherapy with physical therapies to promote holistic wellness. In addition to traditional talk therapy, practitioners of somatic therapy utilize mind-body exercises and various physical techniques to help release tension that may be impacting both physical and emotional well-being.
Somatic therapists recognize that many individuals experience a disconnection between their body and mind. They believe that these two aspects are closely intertwined, often in ways that may not be immediately obvious. Thoughts, emotions, and physical sensations are all interrelated and can influence one another profoundly.
When talk therapy alone may not be sufficient, somatic therapy offers a valuable opportunity to explore the body as a rich resource for healing.
Services
All services are offered from the comfort of your home via secure Zoom sessions, ensuring flexibility and convenience in your healing journey.
Somatic Breathwork
Somatic Breathwork is a healing practice that combines conscious breathing with heightened body awareness, creating a space for deep self-discovery and transformation. This method empowers individuals to confront and process limiting beliefs, emotional blocks, and unconscious patterns, paving the way for greater fulfillment. Through focused breathing techniques and body-centered awareness, individuals can process and integrate deeply held tensions and traumas, unlocking new possibilities for growth and breakthroughs. This practice enhances self-awareness, encouraging a comprehensive exploration of one’s physical, emotional, and mental states. Additionally, Somatic Breathwork taps into the body’s natural intelligence, promoting creativity and clarity by quieting mental chatter and fostering a connection to bodily sensations. Ultimately, Somatic Breathwork is a powerful avenue for emotional healing, personal development, and enhanced well-being.
Relational Somatic Therapy
Relational Somatic Therapy is a healing approach that focuses on understanding and transforming unhealthy relationship patterns. It helps you connect with your body to process emotions and traumas, particularly those related to attachment. This therapy includes somatic parts work and inner child work, allowing you to explore different aspects of yourself and how they influence your relationships. The goal is to heal deep-seated issues, improve emotional regulation, and create healthier connections with yourself and others.
Somatic Addiction Therapy
In my somatic addiction therapy practice, I employ a polyvagal, felt sense approach to address the complex interplay between trauma and addiction. By understanding how our nervous system responses are linked to both past experiences and current behaviors, we create a safe space for healing. This approach integrates somatic attachment therapy and somatic parts work to help clients explore and heal the underlying emotional wounds that contribute to addictive patterns. Together, we work to cultivate awareness, resilience, and a deeper connection to oneself, facilitating lasting transformation and healthier relationships with substances.
Somatic Healing Community
Join our somatic healing community, where we come together to explore various aspects of personal and relational healing through 2 monthly workshops hosted by Alyssa. Each month, we focus on a different topic, including somatic relational healing, ancestral healing, parts work, holistic nutrition, and attachment therapy. In addition, we offer monthly breathwork sessions to support emotional release and integration, as well as guest workshops throughout the year featuring diverse healing practices. Members also gain access to a comprehensive library of somatic resources, including guided meditations, workbooks, and exercises, providing valuable tools to deepen your journey. Join us in this supportive environment to connect with others and cultivate greater awareness and healing in your life.
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— CHRISTINE
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— JEFF
Start Healing Today
Ready to start your healing journey but not sure which service is right for you or where to begin? Book a free clarity connection call today, and together we’ll explore your needs and find the best path forward. I look forward to connecting with you!